Good mood and sleep cycle
With tryptophan, lemon balm and vitamin B6, which contributes to reducing tiredness and fatigue
MARNYS® Triptofamar specifically formulated for mood, favouring vitality and rest. Thanks to its specific formula with tryptophan, lemon balm and vitamin B6, that reduces tiredness and fatigue.
The ingredients in MARNYS® Triptofamar provide the following benefits:
NERVOUS SYSTEM
FATIGUE
- Vitamin B6 contributes to the normal function of the nervous system, to the reduction of tiredness and fatigue, and to the regulation of hormonal activity (EFSA).
- Lemon balm (Melissa officinalis) contributes to normal cognitive function and to normal maintenance of sleep (EFSA ON HOLD 2084,2085,3713; Comisión E Alemana; EMA).
- L-5-HTP (tryptophan) with minimum Griffonia simplicifolia content guaranteed (99%) contributes to the normal function of the nervous system (EFSA ON HOLD 2446).
NERVOUS SYSTEM FATIGUELemon balm leaf extract powder (Melissa officinalis), L-5-Hydroxytryptophan from Griffonia simplicifolia seed extract powder, pyridoxine hydrochloride (vitamin B6), anti-caking agents (magnesium stearate, silicon dioxide) and stabiliser (microcrystalline cellulose). *Vitamin B6 helps reduce fatigue and tiredness.
Take 1 capsule, preferably before bedtime.
60 vegetable capsules
· Food supplements should not be used as a substitiute for a balanced nutrition.
· It is recommended to keep a varied and balanced diet and healthy lifestyle.
· Do not exceed the recommended daily dose.
· Keep away from children.
· Do not store at a temperatures above 30ºC.
What is tryptophan?
Tryptophan (L-5-HTP) is an essential amino acid produced naturally by the body from the essential amino acid L-tryptophan (LT), from which serotonin (a neurotransmitter whose action regulates mood), melatonin (hormone that regulates the sleep cycle) and vitamin B3 (niacin) are formed.
L-5-HTP is extracted from the seeds of the African plant Griffonia simplicifolia, and has been used for over 30 years.
What processes in the body does tryptophan (L-5-HTP) participate in?
L-5-HTP participates in serotonin production in the brain. Serotonin is involved in the regulation of sleep, mood, appetite, temperature, and many other processes. The action of tryptophan (L-5-HTP) also influences the levels of other neurotransmitters, such as dopamine and noradrenaline which also regulate important mood-related processes.
Which foods contain tryptophan?
Tryptophan is particularly abundant in chocolate, oats, bananas, dried dates, milk, cottage cheese, meat, fish, turkey and peanuts. Approximately 300mg of tryptophan are available in three ounces of turkey meat, lamb, beef, tuna, or peanuts.
What is mood? What can cause mood alterations?
Mental well-being is a basic component of optimal health and is a state with which people can manage the stress of everyday life, and bring value to the communities where they live.
Mood disorders typically manifest as a continued feeling of sadness or altered mood. Several factors affect the development of mood disorders: genetic factors, age, stress, weather or seasonal changes, physical inactivity, illegal drugs, and other environmental factors including dietary factors, which can aggravate or improve the symptoms and their progression, although these are not major causes.
